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Do you know that swishing oil in your mouth may help improve your dental health? Surprised? Here’s the evidence for you. A 2020 study suggests that oil pulling with coconut oil may benefit dental hygiene and oral health. Another study underlined the positive impact of oil pulling on alleviating xerostomia (dry mouth). A traditional dental care method, oil pulling is being widely researched because of its efficacy. Read on if you are interested to learn more about the benefits of oil pulling.
What Is Oil Pulling?
Oil pulling is a dental practice where a person swishes oil, such as coconut or sesame oil, in the mouth for a specific duration, typically 5 to 20 minutes. The oil reaches different areas, including between teeth, gums, and tongue, removing bacteria, plaque, and toxins from the oral cavity.
How To Do Oil Pulling?
- Do it on an empty stomach
Ensure that you have not eaten anything before oil pulling. That is why doing it in the morning is the most suitable time. - Choose an oil
Pick an oil. Coconut and sesame are the popular ones. For an extra refreshing punch, add 2-3 drops of peppermint oil to the oil you choose. - Take the spoonful
Now, take a tablespoon of oil(15-20 ml) and swish it vigorously in your mouth. If you are a newbie, start with 5 minutes and gradually increase the time. - Maintain the right posture
Many people stand while swishing the oil in their mouth. However, it’s best to sit with your chin up to do oil pulling. - Spit the oil
So, once the greasy aerobics show in your mouth gets over, spit the oil in a trash bag and dispose of it. Refrain from spitting the oil in the sink as it can clog the drain. - Rinse and refresh
Wash your mouth thoroughly with water and brush your teeth as usual.
What Are The Benefits Of Oil Pulling For Dental Health?
- Fresher Breath: Oil pulling is believed to contribute to a more pleasant breath odour by removing bacteria and toxins from the mouth.
- Improved Oral Hygiene: The action of oil pulling can help remove plaque, leading to improved oral hygiene.
- Potential Gum Health Benefits: Some proponents suggest that oil pulling can positively affect gum health by reducing bacteria and inflammation in the oral cavity.
- Reduction of Harmful Bacteria: Oil pulling may help reduce the population of harmful bacteria in the mouth.
- Teeth Whitening: Some individuals report that regular oil pulling can lead to teeth appearing whiter by potentially lifting surface stains.