Home » Can Brushing Too Often Be More Harmful Than Helpful?

Can Brushing Too Often Be More Harmful Than Helpful?

  • by

Image by benzoix on Freepik

If you are diligent about your oral health, brushing your teeth at least twice and flossing once a day must be a part of your routine. Some people brush after every meal to dislodge food particles and remove plaque. So, is it reasonable to brush your teeth more than twice a day? Does it help prevent dental diseases? Let us learn more about this.

Can You Overbrush Your Teeth?

Yes! Too much of anything is bad. You may end up brushing your teeth excessively in terms of time and technique. It means brushing your teeth aggressively or for too long may impact your teeth adversely.

How Often Is Too Much Brushing?

Brushing your teeth more than three times a day may damage your teeth, especially when you brush vigorously, for a longer duration, or use a hard-bristled brush. Brushing immediately after eating acidic foods may also harm your teeth. Wait for 60 minutes before brushing your teeth after drinking or eating acidic foods.

How Do You Know You Are Overbrushing?

The following are the signs of overbrushing your teeth.

1. Enamel Loss

Brushing too much or too hard may eventually wear teeth down, leading to weakening and loss of enamel. Enamel loss begins with dental abrasion, i.e., tooth structure loss due to external pressure from a foreign object. Signs of abrasion include yellow or brown spots on teeth, shiny marks, and wedge or V-shaped dents on the gum line.

2. Tooth Sensitivity

When tooth abrasion deepens, it exposes the dentin layer's nerve endings, causing tooth sensitivity. It leads to problems, pain, and discomfort when you brush your teeth or consume hot, cold, sour, or sweet foods or drinks.

3. Gum Recession

Have you heard of overbrushed gums? Yes! That, too, happens when you brush your teeth too much. It exposes the softer cementum of the root, causing pain and sensitivity and raising the risk of decay.

How To Prevent Overbrushing?

Brushing correctly is easy and simple. Here's a mini guide.

  • Use a soft-bristled toothbrush. Also, change your toothbrush every three months because a frayed toothbrush may cause minor gum injury and impede proper dental cleaning.
  • Do not brush too forcefully. Brushing should always have a light touch.
  • Avoid toothpastes with abrasive agents such as calcium carbonate, calcium pyrophosphate, sodium metaphosphate, and zirconium silicate. Instead, for healthy teeth, use toothpastes with calcium and fluoride.

What Are Treatments Of Overbrushing?

If overbrushing has damaged your teeth and gums, it is time to visit your dentist. When the effects of overbrushing are left untreated, it may cause cavities, gum problems, and even tooth loss in rare cases. In case of dental abrasion and sensitivity, your dentist may recommend treatments to cover up the exposed dentin and protect the tooth. A few standard treatments include bonding a tooth-colored filling over the affected area, using a fluoride varnish to strengthen the teeth' surface, or placing veneers to cover the exposed surface. If overbrushing has caused gum recession, you may need gum grafting surgery to reconstruct missing gum tissue and protect the exposed cementum.

Please leave comments below!

Leave a Reply

Your email address will not be published. Required fields are marked *